Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Tomatoes in Juice with Salt:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 31.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Tomatoes in Juice with Salt:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 4 times more Selenium and 4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Copper and 4.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.