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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Cooked Frozen Turnips

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Cooked Frozen Turnips
24%
8%
68%
1 kg ▼

Macro Nutrients

8.97%260kcal
Energy
7.93%230kcal
260 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
2.47%2.4g
2.9 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g
Saturated Fat
0.78%0.25g
0.44 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g
Omega 3
58.8%0.94g
1.05 gvs0.94 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g
Omega 6
1.65%0.28g
0.31 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g
Carbohydrate
33.5%43.5g
47.8 gvs43.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g
Sugars
32.4%23.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs23.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g
Glucose
NA
7.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
52.6%20g
30 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
27.3%15.3g
28 gvs15.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

57.8%520μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
520 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg
Vitamin B1
29%0.35mg
Thiamine
0.53 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.96 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg
Vitamin B3
35%5.6mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs5.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg
Vitamin B5
28%1.4mg
Pantothenic acid
2.8 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B6
51.5%0.67mg
Pyridoxine
1.3 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg
Vitamin B9
20%80μg
Folates and Folic Acid
670 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg
Vitamin C
43.3%39mg
Ascorbic acid
564 mgvs39 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
12 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
811 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
32%320mg
560 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg
Copper
70%0.63mg
0.38 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg
Iron
123%9.8mg
8.1 mgvs9.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
33.3%140mg
180 mgvs140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg
Manganese
43.5%1mg
2.94 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
37%260mg
500 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg
Potassium
53.5%1820mg
2120 mgvs1820 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
11%6μg
28 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
16%240mg
Sodium
24%360mg
240 mgvs360 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg
Zinc
18%2mg
4.8 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g
Water
25.3%936g
915 gvs936 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Turnips:
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Turnips:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: