Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Frozen Turnips:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 14.5 times more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Frozen Turnips:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.7 times more Copper and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Iron, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.