Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Oranges:
Raw Broccoli Leaves have 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Oranges:
Raw Broccoli Leaves have 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Broccoli Leaves and Raw Oranges have similar amounts of Calcium, Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Leaves have 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Raw Broccoli Leaves as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.