Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram BroccoliVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
170%4920kcal
340 kcalvs4920 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.8%3.7g
Fat
255%247g
3.7 gvs247 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
3.56%1.14g
Saturated Fat
253%81g
1.14 gvs81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
39.4%0.63g
Omega 3
548%8.77g
0.63 gvs8.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.9%0.49g
Omega 6
442%75g
0.49 gvs75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51%66.4g
Carbohydrate
503%654g
66.4 gvs654 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
23.4%17g
Sugars
454%329g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs329 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
9.38%6.8g
Fructose
5.38%3.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvs3.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%4.9g
Glucose
%12g
4.9 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1g
Sucrose
%313g
1 gvs313 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
68.4%26g
Fiber
52.6%20g
26 gvs20 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
50.4%28g
Protein
91%51g
28 gvs51 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
310 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
59%0.71mg
Vitamin B1
243%2.92mg
Thiamine
0.71 mgvs2.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
90%1.17mg
Vitamin B2
228%2.97mg
Riboflavin
1.17 mgvs2.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
40%6.4mg
Vitamin B3
167%26.7mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs26.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
115%5.73mg
Vitamin B5
NA
Pantothenic acid
5.73 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
135%1.75mg
Vitamin B6
44.6%0.58mg
Pyridoxine
1.75 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
158%630μg
Vitamin B9
180%720μg
Folates and Folic Acid
630 μgvs720 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
12.5%0.3μg
Cobalamin
0 μgvs0.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
991%892mg
Vitamin C
0%0mg
Ascorbic acid
892 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
52%7.8mg
Vitamin E
134%20mg
Tocopherols and Tocotrienols
7.8 mgvs20 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
847%1016μg
Vitamin K
281%337μg
Phytomenadione or phylloquinone
1016 μgvs337 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

47%470mg
Calcium
21%210mg
470 mgvs210 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
54.4%0.49mg
Copper
359%3.23mg
0.49 mgvs3.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
91%7.3mg
Iron
698%55.8mg
7.3 mgvs55.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
50%210mg
Magnesium
98%410mg
210 mgvs410 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
91%2.1mg
Manganese
270%6.2mg
2.1 mgvs6.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
94%660mg
Phosphorus
156%1090mg
660 mgvs1090 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
93%3160mg
Potassium
50.3%1710mg
3160 mgvs1710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
45.5%25μg
Selenium
71%39μg
25 μgvs39 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22%330mg
Sodium
207%3110mg
330 mgvs3110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
37.3%4.1mg
Zinc
65.5%7.2mg
4.1 mgvs7.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24%893g
Water
0.96%35.7g
893 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 1 kilogram for Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: