Lets compare vitamin content per 1 kilogram of Broccoli vs Crackers, wheat, regular:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4 times more Vitamin B1, 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, wheat, regular have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Crackers, wheat, regular:
Raw Broccoli has 32.5 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2 times more Calcium, 5.6 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 4 times more Selenium, 21.2 times more Sodium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, wheat, regular have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, regular contain 13.4 times more Energy, 44.3 times more Fat, 28.2 times more Saturated Fat, 15.7 times more Omega 3, 152.5 times more Omega 6, 10.7 times more Carbohydrate, 9.1 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.