Nutrient Comparison: Broccoli VS Boiled Dock with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Dock with Salt:
- 1 kilogram of Broccoli has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 5.6 times more Vitamin A than Raw Broccoli.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Dock with Salt:
- 1 kilogram of Broccoli has 1.2 times more Calcium, 1.3 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Boiled Dock with Salt.
- While 1 kg of Boiled and Drained Dock with Salt contains 2.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese and 7.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Dock with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 2.3 times more Carbohydrate and 1.5 times more Protein than Boiled Dock with Salt.
- Both Raw Broccoli as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one kilogram.