Nutrient Comparison: Broccoli VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Red Lentils:
- 1 kilogram of Broccoli has 10.3 times more Vitamin A, 1.6 times more Vitamin B5 and 52.5 times more Vitamin C than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 7.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Red Lentils provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Red Lentils:
- 1 kilogram of Broccoli has more Selenium, 4.7 times more Sodium and 11.4 times more Water than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 26.6 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Raw Broccoli.
- Both Broccoli and Red Lentils contain similar levels of Calcium per one kilogram.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink Or Red Lentils contains 10.5 times more Energy, 5.9 times more Fat, 4 times more Omega 3, 18.1 times more Omega 6, 9.5 times more Carbohydrate, 4.2 times more Fiber and 8.5 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6