Comparing Nutrients in 500 calories BroccoliVS Red Lentils
Weight per 500 calories
Broccoli
1471g
Red Lentils
140g
Raw Pink Or Red Lentils have 10.5 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Red Lentils?
Discover which food has more nutrients per 500 calories - Broccoli or Red Lentils?
Lets compare vitamin content per 500 calories of Broccoli vs Red Lentils:
500 calories of Broccoli have 108.8 times more Vitamin A, 1.5 times more Vitamin B1, 11.6 times more Vitamin B2, 4.5 times more Vitamin B3, 17.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 552.5 times more Vitamin C than Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Red Lentils:
500 calories of Broccoli have 10.3 times more Calcium, 3.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, more Selenium, 49.6 times more Sodium and 120.2 times more Water than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 2.5 times more Copper than Raw Broccoli.
Both Broccoli and Red Lentils contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 2.7 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Red Lentils.
Both Broccoli and Red Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broccoli as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.