Lets compare vitamin content per 1 kilogram of Broccoli vs UV Exposed Portabella Mushrooms:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 7 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs UV Exposed Portabella Mushrooms:
Raw Broccoli has 15.7 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese and 3.7 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 5.8 times more Copper, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Portabella Mushrooms Exposed to UV have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms Exposed to UV.
While Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.