Lets compare vitamin content per 1 kilogram of Broccoli vs Oat Flour:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 31.8 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 9.7 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Partially Debranned Oat Flour have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Raw Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Oat Flour:
Raw Broccoli has 1.7 times more Sodium and 10.4 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 8.9 times more Copper, 5.5 times more Iron, 6.9 times more Magnesium, 19.1 times more Manganese, 6.8 times more Phosphorus, 13.6 times more Selenium and 7.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Partially Debranned Oat Flour have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.1 times more Sugars than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 11.9 times more Energy, 24.6 times more Fat, 14.1 times more Saturated Fat, 2.3 times more Omega 3, 65 times more Omega 6, 9.9 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.