Nutrient Comparison: Broccoli VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Green Peas:
- 1 kilogram of Broccoli has 5.5 times more Vitamin B5, 2.2 times more Vitamin C, 6 times more Vitamin E and 4.1 times more Vitamin K than Green Peas.
- While 1 kg of Raw Green Peas contains 3.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Green Peas provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Green Peas:
- 1 kilogram of Broccoli has 1.9 times more Calcium, 1.3 times more Potassium, 1.4 times more Selenium and 6.6 times more Sodium than Green Peas.
- While 1 kg of Raw Green Peas contains 3.6 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Raw Broccoli.
- Both Broccoli and Green Peas contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 1.8 times more Omega 3 than Green Peas.
- While 1 kg of Raw Green Peas contains 2.4 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.