Comparing Nutrients in 500 calories BroccoliVS Green Peas
Weight per 500 calories
Broccoli
1471g
Green Peas
617g
Raw Green Peas have 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Green Peas?
Discover which food has more nutrients per 500 calories - Broccoli or Green Peas?
Lets compare vitamin content per 500 calories of Broccoli vs Green Peas:
500 calories of Broccoli have 1.9 times more Vitamin A, 2.1 times more Vitamin B2, 13.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 5.3 times more Vitamin C, 14.3 times more Vitamin E and 9.8 times more Vitamin K than Green Peas.
While 500 kcal of Raw Green Peas contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Green Peas:
500 calories of Broccoli have 4.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 15.7 times more Sodium and 2.7 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.5 times more Copper and 1.3 times more Zinc than Raw Broccoli.
Both Broccoli and Green Peas contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 4.3 times more Omega 3, 4.2 times more Fructose and 1.2 times more Protein than Green Peas.
While 500 kcal of Raw Green Peas contain 1.4 times more Sugars than Raw Broccoli.
Both Broccoli and Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.