Nutrient Comparison: Broccoli VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Salsify:
- 1 kilogram of Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.5 times more Vitamin B2 than Raw Broccoli.
- Both Broccoli and Boiled Salsify provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Salsify:
- 1 kilogram of Broccoli has 1.3 times more Iron, 4.2 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.4 times more Copper than Raw Broccoli.
- Both Broccoli and Boiled Salsify contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 5.7 times more Omega 3 than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Salsify offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in one kilogram.