Comparing Nutrients in 300 calories BroccoliVS Boiled Salsify
Weight per 300 calories
Broccoli
882g
Boiled Salsify
441g
Boiled and Drained Salsify has 2 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Salsify?
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Salsify?
Lets compare vitamin content per 300 calories of Broccoli vs Boiled Salsify:
300 calories of Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.4 times more Vitamin B9, 38.8 times more Vitamin C, 8.2 times more Vitamin E and 677.3 times more Vitamin K than Boiled Salsify.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Boiled Salsify:
300 calories of Broccoli have 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 4.1 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Boiled Salsify.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 11.5 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Boiled Salsify.
Both Broccoli and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 300 calories.