Lets compare vitamin content per 100 grams of Broccoli vs Boiled Salsify:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 19.4 times more Vitamin C, 4.1 times more Vitamin E and 338.7 times more Vitamin K than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.5 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Salsify:
Raw Broccoli has 1.3 times more Iron, 4.2 times more Selenium, 2.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 1.4 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.7 times more Omega 3 than Boiled and Drained Salsify.
While Boiled and Drained Salsify contains 2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Salsify have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Salsify have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.