Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked Frozen Turnips with Salt:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, 22.9 times more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Raw Broccoli and Boiled Frozen Turnips, drained with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked Frozen Turnips with Salt:
Raw Broccoli has 1.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.1 times more Zinc than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 1.3 times more Copper, 1.3 times more Iron and 8.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Turnips, drained with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.6 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 1.5 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Turnips, drained with Salt have similar amounts of Sugars per 1 kg.
Both Raw Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.