Comparing Nutrients in 500 calories BroccoliVS Cooked Frozen Turnips with Salt
Weight per 500 calories
Broccoli
1471g
Cooked Frozen Turnips with Salt
2381g
Broccoli has 1.6 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Turnips with Salt?
Broccoli VS Cooked Frozen Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Cooked Frozen Turnips with Salt:
500 calories of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 14.1 times more Vitamin C, 24.1 times more Vitamin E and 627.5 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B3 than Raw Broccoli.
500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cooked Frozen Turnips with Salt:
500 calories of Broccoli have 1.3 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnips with Salt.
While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 2.1 times more Copper, 2.2 times more Iron, 13.3 times more Sodium and 1.7 times more Water than Raw Broccoli.
Both Broccoli and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Turnips, drained with Salt contain 2.4 times more Omega 3 and 1.6 times more Sugars than Raw Broccoli.
Both Broccoli and Cooked Frozen Turnips with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Broccoli as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.