Comparing Nutrients in 1 kilogram Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	120% 3470kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	410% 131g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	611% 794g	361% 469g	130g per day for Men 19-50 years
Sugars	708% 514g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	132% 50g	38g per day for Men 19-50 years
Protein	41% 23g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	8% 80mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	NA	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	NA	262% 1100mg	420mg per day for Men 19-50 years
Manganese	NA	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	NA	71% 39μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	NA	182% 20mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 1 kg
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• 1 kg of Candies, confectioner's coating, peanut butter contains 13.8 times more Calcium, 6.1 times more Iron, 12.9 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS has 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 1.5 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber