Comparing Nutrients in 7 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	23.7% 689kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	NA	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	71.6% 93g	130g per day for Men 19-50 years
Sugars	141% 102g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	26% 9.92g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	1.6% 16mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	NA	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	NA	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	NA	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	NA	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.14% 5.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 7 oz
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• 7 oz of Candies, confectioner's coating, peanut butter contain 13.8 times more Calcium, 6.1 times more Iron, 12.9 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 7 oz of Candies, confectioner's coating, peanut butter contain 1.5 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber