Comparing Nutrients in 1 pound Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	54.3% 1574kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	12.3% 12g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	NA	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	164% 213g	130g per day for Men 19-50 years
Sugars	321% 233g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	NA	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	NA	119% 499mg	420mg per day for Men 19-50 years
Manganese	NA	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	NA	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	NA	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, confectioner's coating, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, confectioner's coating, peanut butter have similar amounts of vitamins per 1 lb
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, confectioner's coating, peanut butter:

• 1 lb of Candies, confectioner's coating, peanut butter contains 13.8 times more Calcium, 6.1 times more Iron, 12.9 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 1.5 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber