Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pickled Eggplant:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, more Vitamin C, 24.3 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Eggplant provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pickled Eggplant:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 14.4 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- While 1 kg of Pickled Eggplant contains 1.7 times more Copper, 1.5 times more Iron and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Eggplant contain similar levels of Water per one kilogram.
- 1 kilogram of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pickled Eggplant contains 6.1 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.