Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pickled Eggplant:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, more Vitamin C, 24.3 times more Vitamin E and 2.6 times more Vitamin K than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Eggplant provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pickled Eggplant:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 14.4 times more Potassium and 1.3 times more Zinc than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.7 times more Copper, 1.5 times more Iron and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pickled Eggplant contain similar levels of Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pickled Eggplant contain 6.1 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.