Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pickled Eggplant
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pickled Eggplant
612g
Pickled Eggplant has 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pickled Eggplant?
Canned Carrots With Liquids And Salt VS Pickled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pickled Eggplant?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pickled Eggplant:
300 calories of Canned Carrots with Liquids and Salt have 435.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 51.8 times more Vitamin E and 5.6 times more Vitamin K than Pickled Eggplant.
Both Canned Carrots with Liquids and Salt and Pickled Eggplant provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pickled Eggplant:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 4.7 times more Phosphorus, 30.7 times more Potassium, 1.4 times more Selenium, 2.7 times more Zinc and 2.3 times more Water than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
300 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Fiber and 1.4 times more Protein than Pickled Eggplant.
While 300 kcal of Pickled Eggplant contain 2.9 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickled Eggplant offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6