Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Jalapeno Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 11.4 times more Vitamin A than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 59.3 times more Vitamin C, 4.9 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Jalapeno Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 4.6 times more Manganese, 80 times more Sodium and 2.1 times more Zinc than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jalapeno Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jalapeno Peppers contains 6.3 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jalapeno Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.