Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 61.3 times more Vitamin A than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Fiber than Yellow Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one kilogram.