Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 5 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 91.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 3.8 times more Manganese, 120 times more Sodium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Yellow Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in five ounces.