Canned Carrots With Liquids And Salt VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 72 times more Vitamin A and 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 78.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Yellow Sweet Peppers:
- 100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 1.6 times more Selenium, 140.9 times more Sodium and 2 times more Zinc than Yellow Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.