Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	7.93% 230kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	247% 321g	130g per day for Men 19-50 years
Sugars	34% 24.6g	278% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	106% 76.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	47.4% 18g	142% 54g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	681% 6130μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	141% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	31% 310mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25% 930g	17.5% 649g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mamey Sapote:

• Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 11.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Raw Mamey Sapote have similar amounts of Vitamin B9 per 1 kg.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mamey Sapote:

• Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 2.2 times more Manganese, 34.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
• While Raw Mamey Sapote contains 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Raw Mamey Sapote have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Mamey Sapote contains 5.4 times more Energy, 10.3 times more Omega 3, 6 times more Carbohydrate, 8.2 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.