Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Mamey Sapote:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 11.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Mamey Sapote:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 2.2 times more Manganese, 34.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mamey Sapote contain similar levels of Magnesium per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mamey Sapote contain 5.4 times more Energy, 10.3 times more Omega 3, 6 times more Carbohydrate, 8.2 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.