Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Canned Carrots with Liquids and Salt has 30.7 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 11.6 times more Vitamin B1, 4.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 8 times more Vitamin B9, 31.2 times more Vitamin C, 6.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Canned Carrots with Liquids and Salt has 37.5 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 2.4 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium and Manganese per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, barbecue-flavor contains 21.2 times more Energy, 221.9 times more Fat, 160.1 times more Saturated Fat, 37 times more Omega 3, 212.3 times more Omega 6, 10.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein