Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Raw Sulfured Dried Apples:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dried Apples have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Raw Sulfured Dried Apples:
Boiled and Drained Carrots have 2.1 times more Calcium, 1.7 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 11.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dried Apples have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sulfured Dried Apples contain 6.9 times more Energy, 16 times more Omega 3, 8 times more Carbohydrate, 16.6 times more Sugars and 2.9 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sulfured Dried Apples have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.