Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 3.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium, 1.7 times more Manganese and 2.8 times more Water than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 11.2 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apples contain 6.9 times more Energy, 8 times more Carbohydrate, 16.6 times more Sugars and 2.9 times more Fiber than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.