Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Arugula:
Boiled and Drained Carrots have 7.2 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 2 times more Vitamin B2, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9, 4.2 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Arugula:
Boiled and Drained Carrots have 2.3 times more Selenium and 2.1 times more Sodium than Raw Arugula.
While Raw Arugula contains 5.3 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Arugula have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Raw Arugula.
While Raw Arugula contains 170 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.