Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Fruit Chayote:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 6.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Fruit Chayote have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Carrots as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Fruit Chayote:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 29 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 7.2 times more Copper and 3.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Fruit Chayote have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Raw Fruit Chayote.
While Raw Fruit Chayote contains 36 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Fruit Chayote have similar amounts of Protein per 1 kg.
Both Boiled and Drained Carrots as well as Raw Fruit Chayote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.