Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, Marie biscuit:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 8.2 times more Vitamin B1, 11.2 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, Marie biscuit:
Boiled and Drained Carrots have more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 5.9 times more Copper, 2.8 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 34.1 times more Selenium, 6.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cookies, Marie biscuit contain 11.6 times more Energy, 58.8 times more Fat, 176.4 times more Saturated Fat, 118 times more Omega 3, 17.8 times more Omega 6, 8.6 times more Carbohydrate, 6.1 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, Marie biscuit have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.