Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Dock:
Boiled and Drained Carrots have 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2 times more Vitamin B2 and 7.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Dock:
Boiled and Drained Carrots have 19.3 times more Sodium than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.3 times more Calcium, 6.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dock have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Dock have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Carrots as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.