Nutrient Comparison: Boiled Carrots VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dried Chinese Chestnuts:
- 1 kilogram of Boiled Carrots has 53.3 times more Vitamin A than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dried Chinese Chestnuts:
- 1 kilogram of Boiled Carrots has 11.6 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 34.7 times more Copper, 6.7 times more Iron, 13.7 times more Magnesium, 16.8 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 7.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Chinese Chestnuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chinese Chestnuts contains 10.4 times more Energy, 45 times more Omega 3, 4.8 times more Omega 6, 9.7 times more Carbohydrate and 9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein