Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Chinese Chestnuts:
Boiled and Drained Carrots have 53.3 times more Vitamin A than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Chinese Chestnuts:
Boiled and Drained Carrots have 11.6 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 34.7 times more Copper, 6.7 times more Iron, 13.7 times more Magnesium, 16.8 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium and 7.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Chinese Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts contain 10.4 times more Energy, 10.1 times more Fat, 45 times more Omega 3, 4.8 times more Omega 6, 9.7 times more Carbohydrate and 9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.