Nutrient Comparison: Boiled Carrots VS Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Chinese Chestnuts:
- 1 kilogram of Boiled Carrots has 85.2 times more Vitamin A than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Chinese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Chinese Chestnuts:
- 1 kilogram of Boiled Carrots has 1.7 times more Calcium, 19.3 times more Sodium and 2.1 times more Water than Chinese Chestnuts.
- While 1 kg of Raw Chinese Chestnuts contains 21.4 times more Copper, 4.1 times more Iron, 8.4 times more Magnesium, 10.3 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Chestnuts contains 6.4 times more Energy, 6 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.