Nutrient Comparison: Boiled Carrots VS Puddings, chocolate, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.7 times more Vitamin B1, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 137 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 1 kilogram of Boiled Carrots has 2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 1.3 times more Calcium, 4.9 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 10 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 kg of Puddings, chocolate, ready-to-eat, fat free contains 2.7 times more Energy, 2.5 times more Carbohydrate, 4.6 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.