Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, chocolate, ready-to-eat, fat free:
Boiled and Drained Carrots have more Vitamin A, 3.7 times more Vitamin B1, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.6 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 137 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, chocolate, ready-to-eat, fat free:
Boiled and Drained Carrots have 2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Calcium, 4.9 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium, 2.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 2.7 times more Energy, 2.5 times more Carbohydrate, 4.6 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.