Nutrient Comparison: Boiled Carrots VS Snacks, granola bars, hard, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, granola bars, hard, plain:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 1.8 times more Vitamin B6 and 4 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bars, hard, plain provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, granola bars, hard, plain:
- 1 kilogram of Boiled Carrots has 23.1 times more Water than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 2 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Selenium, 5.1 times more Sodium and 10.2 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, plain contains 13.5 times more Energy, 110 times more Fat, 79 times more Saturated Fat, 60 times more Omega 3, 137.8 times more Omega 6, 7.8 times more Carbohydrate, 8.3 times more Sugars, 1.8 times more Fiber and 13.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein