Snacks, granola bars, hard, plain have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bars, hard, plain?
Boiled Carrots VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Snacks, granola bars, hard, plain:
500 calories of Boiled Carrots have 5732.7 times more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 24.2 times more Vitamin B6, 8.2 times more Vitamin B9, 53.8 times more Vitamin C, 6.6 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Snacks, granola bars, hard, plain:
500 calories of Boiled Carrots have 6.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.4 times more Potassium, 2.7 times more Sodium, 1.3 times more Zinc and 311.1 times more Water than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 1.7 times more Copper and 1.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bars, hard, plain contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 1.6 times more Sugars and 7.6 times more Fiber than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 8.2 times more Fat and 10.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.