Comparing Nutrients in 1 kilogram Boiled Carrots VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Boiled Carrots	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	12% 350kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	211% 67.6g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	713% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	498% 648g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 27g	% 3.9g	g per day for Men 19-50 years
Fiber	79% 30g	84.2% 32g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	30% 300mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	224% 7600mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	300% 4500mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.6% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Boiled and Drained Carrots have more Vitamin A, 2.9 times more Vitamin B2 and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Boiled and Drained Carrots have 40.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 9 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, 4.1 times more Selenium, 7.8 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Carrots have 5.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 14.3 times more Energy, 145.2 times more Fat, 225.3 times more Saturated Fat, 43 times more Omega 3, 139.3 times more Omega 6, 7.9 times more Carbohydrate and 6 times more Protein than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Fiber per 1 kg.
• Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.