Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Celery Seed:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
While Celery Seed Spices contain 5.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Celery Seed Spices have similar amounts of Vitamin E per 1 kg.
Both Boiled and Drained Carrots as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Celery Seed:
Boiled and Drained Carrots have 14.9 times more Water than Celery Seed Spices.
While Celery Seed Spices contain 58.9 times more Calcium, 80.6 times more Copper, 132.1 times more Iron, 44 times more Magnesium, 48.8 times more Manganese, 18.2 times more Phosphorus, 6 times more Potassium, 17.3 times more Selenium, 2.8 times more Sodium and 34.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 5.1 times more Sugars than Celery Seed Spices.
While Celery Seed Spices contain 11.2 times more Energy, 140.4 times more Fat, 73 times more Saturated Fat, 200 times more Omega 3, 40.5 times more Omega 6, 5 times more Carbohydrate, 3.9 times more Fiber and 23.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.