Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Garlic Powder:
Boiled and Drained Carrots have more Vitamin A, 3 times more Vitamin C, 1.5 times more Vitamin E and 34.3 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Garlic Powder Spices have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Carrots as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Garlic Powder:
Boiled and Drained Carrots have 14 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2.6 times more Calcium, 31.4 times more Copper, 16.6 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 13.8 times more Phosphorus, 5.1 times more Potassium, 34.1 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Garlic Powder Spices have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.4 times more Sugars than Garlic Powder Spices.
While Garlic Powder Spices contain 9.5 times more Energy, 8.8 times more Carbohydrate, 3 times more Fiber and 21.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.