Nutrient Comparison: Boiled Carrots VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Boiled Carrots has 121.7 times more Vitamin A, 2.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 1 kilogram of Boiled Carrots has 2.7 times more Calcium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 6.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contains 1.8 times more Energy, 37 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in one kilogram.