Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 2.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Boiled and Drained Carrots have 2.7 times more Calcium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 6.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.8 times more Energy, 37 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.