Nutrient Comparison: Carrots VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Carrots has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Carrots has 3.5 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 5.4 times more Iron and 6.5 times more Sodium than Raw Carrots.
- Both Carrots and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 10.5 times more Energy, 71.3 times more Fat, 182.2 times more Saturated Fat, 6.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber