Lets compare vitamin content per 14 ounces of Carrots vs Archway Home Style Cookies, Frosty Lemon:
Raw Carrots have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs Archway Home Style Cookies, Frosty Lemon:
Raw Carrots have 3.5 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 5.4 times more Iron and 6.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Archway Home Style Cookies, Frosty Lemon have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While Archway Home Style Cookies, Frosty Lemon contain 10.5 times more Energy, 71.3 times more Fat, 182.2 times more Saturated Fat, 6.8 times more Carbohydrate, 7 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.